Once you use up the creatine in your muscle you have to rest your muscle and wait a while before you can exercise the muscle again. ... Beware creatine's potential dangers; Fit Bits;

This is what prompted me to take a look at what some of the dissenters had to say about creatine use. ... He confirmed that there are, in fact some dangers associated with the use of the supplement,

Perhaps they could send me or the list a commentary on the 2-3 case reports of kidney damage associated with creatine use. I haven't looked at these reports yet.

However, be cautioned that there are no long term studies on high dosage effects on creatine use. So its recommended that you follow the instructions on the label and don't over do it.

The safety of long-term creatine use is uncertain. A recent case report in the Lancet (April 25, 1998) describes a young man whose kidney problems worsened when he took creatine.

Are there any creatine dangers? ... How safe is it for a growing boy to use Creatine. If it is safe what dose should he take?

In addition, stomach acid destroys creatine so the amount a person absorbs may be a lot or a little depending on a person's stomach acid level. Is creatine safe for long-term use?

You'll also learn how to use creatine properly, as well as topics such as purity, safety, and loading are fully explained...

Dangers of Creatine for Teens ... One final caution to teens in particular: Little research has been done to date on the effects creatine use by people 16 and under.

Different professionals have different opinions on how to use creatine. ... Let's overview each recommendation on how to use creatine, and you just pick whatever method is the best for you.